Even if fish oil supplements are not expired, they can go bad if stored improperly without care. Light passing through fish oil can affect its safety. Thereby purchasing a supplement that is packaged in such a way that light cannot pass through it will be the recommended option.
Storing the pills in your fridge or freezer can keep the supplements fresh and dry. Consuming the cold supplements can also minimize several adverse stomach aching symptoms like an acid reducer. According to Jigsaw Health , manufacturers of fish oil pills often place a conservative expiration date on their tablets. The main reason is that they take factors like improper storage, shelf life, and shipping time into their consideration. Some suggest fish oil supplements can still be effective when stored in good condition even after they have expired.
Thereby, consuming expired fish oil supplements can be a risky decision, and when your supplements are significantly past their expiration date such as a year or two, the risk of experiencing severe side effects is higher.
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Below we will look at the positive effects of krill oil in more detail and explain, what makes it such a special supplement. Antarctic krill oil is an excellent source of the marine omega — 3 fatty acids DHA and EPA, which have many health benefits. Research has shown, that these omega — 3 fatty acids help to maintain our cell membranes healthy and also support brain development and function. Furthermore, these fatty acids found in krill oil may be beneficial for the function of our liver and nervous system, as well as hormone production and the regulation of blood pressure, which is a good prevention of heart disease.
When we say that it is good for mind and body, we mean that literally! Krill oil has a positive impact on our heart health as it can lower cholesterol levels and triglyceride levels, reduce overall blood lipids and therefore reduce the risk of blood clotting which is a risk factor for both strokes and heart attacks. But that is not all! Krill oil supplements are also a strong anti-inflammatory agent and have shown to relieve pain in people with rheumatoid arthritis because of this.
Next to the essential fatty acids EPA and DHA Antarctic krill oil supplements also contains a natural strong antioxidant called astaxanthin.
What this means, we have explained here in detail. But an antioxidant can support your body in a variety of ways and can protect your cells against the damage done by so-called free radicals a by-product of natural processes in the body, that can damage our cells. Krill oil contains this antioxidant, which also gives it its signature red hue and makes it a powerful alternative to the traditional fish oil supplements, to get your daily fix of omega — 3.
Krill oil and fish oil both contain omega -3 fatty acids, but krill oil has some special tricks up its sleeve. Because krill oil is able to cross the blood-brain barrier, the antioxidant it contains are able to protect our brain cells from the damage caused by free radicals that are created through a process called oxidation. These free radicals can attack our cells and have negative side effects on our metabolism.
So, it really is a very powerful all-rounder. Therefore, krill oil may play an important role in maintaining our brain and mind healthy and happy. The effects of krill oil are almost exclusively positive, because of the high amounts of polyunsaturated fatty acids EPA and DHA it contains.
It is recommended to take at least one capsule a day, but the exact amount of EPA and DHA you need, depend on your personal needs, your diet and lifestyle among other factors. Now that we know why we should start taking krill oil , it is important to know how to maximize their benefits.
This means, we have to store our capsules the correct way, so the oil they contain stays fresh and potent. This way, you can increase the benefits of the supplement and reduce any possible negative side effects to a minimum. But there are a few things you should keep in mind:. The first thing that is very important, is to check whether the product you bought is still in date.
Check the expiry date and check the capsules for any other signs, like a different color or stronger smell, that could indicate that the oil has gone rancid. Because krill oil contains the biologically active polyunsaturated fatty acids EPA and DHA, it can react with the oxygen molecules in the surrounding air.
This process is called oxidation and leads to the supplement going rancid over time. This is inevitable, but it is important to delay the process long enough, so your krill oil is still fresh when you take it.
The same applies to fish oil supplements, which also contain the healthy essential fatty acids EPA and DHA and have similar health benefits to krill oil. So, how do we store the krill oil supplement correctly? To sum it up, it is important to keep them in an air-tight container and at low temperate and away from exposure to light.
The process called oxidation happens, when the supplement comes into contact with oxygen. So, it is important to keep it as air-tight as possible. Here at Omega 3 of Norway, we sell our supplements in capsules, which is already a step towards protecting the oils from exposure to oxygen compared to liquid fish oils, that you buy in bottles.
Make sure to not perforate or cut your capsules and swallow them whole, to keep the oil within away from oxygen. Another important factor is to keep the oil at low temperatures, as heat and exposure to light can accelerate the oxidation process.
More research is needed to understand how large doses may affect sleep quality in the general population. Although recommendations can vary widely, most health organizations recommend an intake of at least — milligrams of combined EPA and DHA , the two essential forms of omega-3 fatty acids, per day 24 , 25 , However, a higher amount is often recommended for people with certain health conditions, such as heart disease or high triglyceride levels For reference, a typical 1,mg fish oil softgel generally contains about mg of combined EPA and DHA, while one teaspoon 5 ml of liquid fish oil packs in around 1, mg.
According to the European Food Safety Authority, omega-3 fatty acid supplements can be safely consumed at doses up to 5, mg daily As a general rule of thumb, if you experience any negative symptoms, simply decrease your intake or consider meeting your omega-3 fatty acid needs through food sources instead. Omega-3 is an essential part of the diet and supplements like fish oil have been associated with a number of health benefits.
However, consuming too much fish oil could actually take a toll on your health and lead to side effects such as high blood sugar and an increased risk of bleeding. Stick to the recommended dosage and aim to get the majority of your omega-3 fatty acids from whole food sources to get the most nutritional gain. Omega-3 fatty acids are important fats that we must get from the diet.
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