They are low in carbohydrates and moderate in fiber, protein, and B vitamins. Essential B Vitamins, which can be lacking in a vegetarian diet, are necessary for a healthy metabolism and nervous system, and healthy liver, skin, eyes and hair.
Try this Portobello mushroom dish in place of traditional lasagna for your next Italian night at home! Extended Hours Appointments. View All Posts.
Coat a rimmed baking sheet with cooking spray. Healthy Recipes Grilled portobello mushroom burgers. Products and services. By Mayo Clinic Staff. Dietitian's tip: One portobello mushroom has about 25 calories and no fat or cholesterol.
Number of servings Serves 4 Healthy carb High Fiber. Nutritional analysis per serving Serving size: 1 "burger" Total carbohydrate 39 g Dietary fiber 6 g Sodium mg Saturated fat 21 g Total fat 9 g Trans fat Trace Cholesterol 0 mg Protein 9 g Monounsaturated fat 5 g Calories Added sugars 3 g Total sugars 11 g.
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