Should i eliminate bread from my diet

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Sweat Nosh Lifestyle Wellbeing Motherhood. Sign in. Forgot your password? Get help. Password recovery. Home Nosh. By Diane Carbonell. September 1, Cravings will be fierce. You may feel sluggish for a time.

Your digestion feels off. Creativity kicks in. The scale moves down. Diane Carbonell. Must Read. Bonnie Pfiester -. In addition, as you eat more of these foods, your body needs to process all the extra sugar. Although some sugar is burned off as energy, most is converted into fat, leading to weight gain. To get beyond the cycle of food cravings, I typically recommend to patients who want to lose weight that they completely avoid white bread, white rice, white pasta and potatoes for two weeks.

After that, you can introduce them back into your diet in smaller, reasonable amounts. Those two weeks can be hard because your body will have strong cravings for these foods. But during that time, the cravings should gradually decrease. Eating plant-based proteins such as nuts, beans and lentils can help. Lean meat and fish also can be good sources of healthy protein to include in your diet instead of rice, pasta, bread and potatoes.

Keep in mind, too, that the whole-grain alternatives of some of these foods can be healthy options if you eat them in moderation and keep portion sizes reasonable.

Whole grains have not had the bran and germ removed through milling. They are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium, than are refined grains. Which was why I was feeling bad. The last two days of this experiment, I felt like I had the flu.

I had no appetite, barely ate breakfast and pushed myself through work. Dinner on night five consisted of a plain veggie burger I fell asleep while toasting, and a slice of tomato. Could this all be from me saying goodbye to bread?

Apparently so. Drowsiness, nausea and aches have all been associated with cutting back significantly on carbs. Lucky me. At the close of this experiment, I got on the scale to see if this had all been worth it. Danielle Page. Related Stories:.