Benefits of sport for children Some of the many benefits of sport participation for children include: reduced risk of obesity increased cardiovascular fitness healthy growth of bones, muscles, ligaments and tendons improved coordination and balance a greater ability to physically relax and, therefore, avoid the complications of chronic muscular tension such as headache or back ache improved sleep mental health benefits, such as greater confidence improved social skills improved personal skills, including cooperation and leadership.
Reducing inactivity may be more effective in achieving overall increases in energy levels in young children than putting the emphasis on increasing involvement in sporting activities. Common sedentary activities that compete with physical activity include: homework computer games internet use television. According to the Bureau of Statistics, over the 12 months prior to April in Australia, 1.
Encourage your child to be physically active Parents can help their children to be physically active in a number of ways, including: Lead by example — be physically active yourself. Make sure that some family outings offer opportunities for physical activity, such as playing sport together.
Encourage your child to walk or ride their bicycle for short trips, rather than rely on you to drive them. Set time limits on sedentary activities like computer games and television.
Sport safety issues Many sporting injuries sustained by children can be avoided. Suggestions include: Always wear appropriate protective gear. Mouthguards should be worn for all contact sports. See your dentist for a professional fitting. Wear knee, elbow and wrist guards for all sports that include a risk of falling, such as inline skating or skateboarding. Wear shin pads for sports like hockey, softball and cricket where injuries to the front of the lower leg are relatively common.
Helmets can reduce the risk of eye and face injuries. Make sure to thoroughly warm up and cool down. Cross-train with other sports to ensure overall fitness and strength.
Use good form and technique. Allow adequate recovery time between sessions. Sports require memorization, repetition and learning — skillsets that are directly relevant to class work. Also, the determination and goal-setting skills a sport requires can be transferred to the classroom. Fighting for a common goal with a group of players and coaches teaches you how to build teamwork and effectively communicate to solve problems.
This experience is helpful when encountering problems at work or at home. Clearly, sports can help you reach your fitness goals and maintain a healthy weight. However, they also encourage healthy decision-making such as not smoking and not drinking. Sports also have hidden health benefits such as lowering the chance of osteoporosis or breast cancer later in life. Watching your hard work pay off and achieving your goals develops self-confidence. Achieving a sport or fitness goal encourages you to achieve other goals you set.
This is a rewarding and exciting learning process. Exercising is a natural way to loosen up and let go of stress. You can also make new friends who can be there for you as a support system. You might be surprised to find that the list is quite a bit longer than you imagined. The topic has been studied over and over again, so there is plenty of evidence to back up our belief that playing sports is a good thing for kids. And, as it turns out, playing sports as a child does great things for your future as an adult, too.
Most obviously, young people learn physical skills, which boost muscle development and motor coordination.
But they also learn other things, from their coaches and even to some extent from one another. Learning how to function as part of a team, whatever your role, translates to effective collaboration in work environments. It also teaches us how to build teams and why diversity is so important. If everyone on your sports team had the same skills, the team would be a non-starter instead of a championship contender. You learn to roll with it when you lose, looking for positive lessons rather than finger-pointing to assess blame.
We all make mistakes and do things wrong in life and at work. Accountability also teaches youngsters why it is important to support and encourage others as well as to receive encouragement and praise yourself.
Sense of belonging is a key psychological and emotional benefit of team membership. Healthy adults tend to be happier in life and more productive at work.
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